Hello there. It has been a while, hasn’t it? I’m sorry it has taken a while to get back around to here. There is no excuse really. I have been doing lots of cooking, experimenting, and baking in my kitchen. With all of that I have had no time to sit with my computer and tell you all about it. The other week I was so gung ho to write you about a cake I made….and within minutes I was asleep on the couch with the computer on my lap. I had gone to a Zumba class earlier that evening, I guess you can say it took all my energy. But I will write you about the cake next time. No cake today. Today I want to tell you about a garbanzo bean salad.
I know you are probably questioning how I went from cake to salad??? Maybe that Zumba class is to blame? Something healthy verses sugar and sweetness!?! Healthy or not this salad is delicious and that is what counts in my book. A garbanzo bean salad is great to whip up on these warm spring days. Tossed together without much fuss, devoured in minutes, and satisfying to your taste buds. The beauty of a salad like this one is that it can be made ahead of time. It develops more flavor as it sits together, and it is one of those things that can be doubled easily and be brought to a BBQ or picnic and holds up to warmer temperatures.
I have been making a salad similar to this since I was in my teens. I use to have a subscription to a teen magazine when I was young. I cannot remember if it was YM or Seventeen; either way, and not surprisingly, my favorite part of the magazine were the recipes they sometimes featured in the back of it. There was a recipe for a garbanzo bean salad that I showed to my mom and we made it. My family loved it and it became a family staple in the warmer months. Over time, like most recipes, I have tweaked it a bit. What can I say? Time, like taste buds, change. Below is the way I enjoy it the best. The different textures, favors, and light dressing will compliment just about any meal. I hope you give it a try. In the meantime I will get back into a grove of writing…I promise, that cake recipe will be up next time.
Garbanzo Bean Salad (feeds 4-6)
1 (15oz) can of Garbanzo beans, drained and rinsed
1 red bell pepper, chopped small (seeds and core removed)
1/2 cup red onion, chopped small
1 ball fresh mozzarella, cubed small
1 1/2 cup chopped romaine lettuce
1/2 cup olive oil
1/4 cup red wine vinegar
sea salt and fresh black pepper, to taste
First, place your garbanzos, bell pepper, red onion, and mozzarella in your serving dish. Sprinkle your olive oil and red wine vinegar over it all and toss it well. Sprinkle it all with a bit of sea salt and black pepper and toss again. Cover with some plastic wrap and chill at least and hour. You are looking for the flavors to mingle and marinate a bit together.
Next, remove your salad from the refrigerator about 20 minutes before eating. Sprinkle the lettuce over it all. Toss again and set aside until ready to eat.
Finally, before eating, season it again with sea salt and fresh black pepper if needed.